Sex Is Vital To Your Relationship Sex is a normal and necessary part of a healthy relationship and not getting enough of it can often lead to resentment, frustration, and lack of emotional intimacy. Studies have shown that sexual dry spells can make you more prone to Estimated Reading Time: 7 mins. Mintz calls sex the glue and oil of a relationship. Without it, she says, couples either fall apart or become roommates who share chores, worries, and an occasional laugh. “In terms of the oil, sex helps prevent friction and makes you less irritable,” she says. And if you’re still wondering how important is sex in a relationship, here’re 5 facts: It releases a bonding hormone between you and your partner, A healthy sex life builds intimacy and trust in your relationship Sex boosts your immune system.
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